Are You Ready To Reset?

What Is The Ultimate Reset?

The Ultimate Reset is designed to Reclaim, Reset and Restore your body to it’s optimal settings. The Reset is designed to cleanse and detox your body and revitalize your health.

Who Should Do The Ultimate Reset?

Everyone really, with few exceptions. If you are pregnant or under 18 the Ultimate Reset is not for you. Most all others can experience the amazing health benefits of the Ultimate Reset.

What Will I Eat During The Reset?

The Ultimate Reset is not a diet. You will however likely lose weight by eating the delicious meals you will be preparing. Sample menus included in my Ready, Set, Reset guide.

Ultimate Reset Detox Cleanse

What is The Ultimate Reset Cleanse and it right for you?

The Ultimate Reset is designed purify your body and eliminate toxins. In effect resetting your body to manufacturer’s default so to speak.

The air we breathe, the foods we eat are all laced with impurities. In time these impurities take their toll on our bodies. We may begin to suffer sluggishness, weight gain and diminished immune system.

The Ultimate Reset focuses on your total health  from diet to digestion. Think of it as a tune up for your body. If you have been feeling tired or sluggish and haven’t been performing at your pique the reset may be just what you need.

How Does The Ultimate Reset Work?

The Ultimate Reset is a 21 day system that focuses on putting good into your body and releasing the bad. You will do this in three phases.

  • Reclaim: This is phase 1 and in this phase the Reset gets your body prepared for change. Phase 1 is seven days as is each phase in the reset. This will restore balance and prime your body for the process of releasing toxins.
  • Release: Onto phase two. And just as it’s name suggests this is the phase you will begin to release toxins. You will restore your digestive tract to optimum health and detoxify your body.
  • Restore: The last phase will restore the healthy bacteria to your digestive tract.

My Experience With The Ultimate Reset

I was actually excited about the Reset as I had never tried a cleanse before. It’s something I’ve always wanted to do but just never knew how to go about it. Having had so much success with Beachbody I had great confidence in their product. I ordered the Beachbody Ultimate Reset and was excited to get started.

Preparation:

Taking on this challenge is going to require some changes to your typical routine. For me preparation was key. I read over all the information and watched the accompanying DVD so I knew just what was in store.

I went shopping for all of my first week’s supplies. It will be much easier to complete the Reset if you prepare adequately.

The Supplements:

The supplements are taken according to plan. The program and nutrition guide tells you exactly how to take your supplements and when. Each phase adds in new supplement. The schedule is well defined in the guide.

  • Revitalize: Aids in revitalizing flora in the digestive tract. Flora aids in preventing constipation, helps maintain immunity wards off yeast infection and protects the large intestine.
  • Alkalinize: Maintains alkalinity. This helps to neutralize acids and maintain a healthy pH balance.
  • Detox: Removes toxins and cleanses the colon.
  • Mineralize:Replenishes natural minerals essential to the body.
  • Oxygenize: Nourishes the body with supplemental oxygen.
  • Optimize: Promotes healthy metabolism.

The Results

While the Beachbody Ultimate Reset is not a weight loss program, most people do experience weight loss while reseting. During my 21 Cleanse I lost 15 lbs. Weight loss was an added benefit. The best part of the cleanse for me was completely cleaning my system. I was previously having trouble eliminating to the point of actually becoming worried. The Reset gave me the complete and thorough cleansing I’d been needing for a long time. Doing the Reset also gave me added energy and more focus. Typically it takes me hours to come around in the mornings. During the Reset I became clearer and less groggy much sooner. I was able to remain more alert during the day.

Rest Your Body

The Ultimate Reset is designed to work without exercise. Taking a break from vigorous exercise allows your nervous system to remain in a relaxed state.

I was worried about discontinuing my exercise regime for 21 days. I was afraid it would be hard to start back up again. Or that I would possibly gain weight.

On the contrary even stopping my daily exercise I was able to lose weight. At the end of the Reset I was so energized I couldn’t wait to get back to working out.

You won’t be doing strenuous exercise but this is a great time to engage in stretching or daily walks. Yoga is also an excellent alternative.

Other Things To Consider

The Beachbody Ultimate Reset prescribes plenty of water. In addition to hydrating yourself it’s also important to get proper rest. Think of the Ultimate Reset Cleanse as a 21 day spa retreat. Take this time to pamper yourself.

Worried About Completing the Beachbody Ultimate Reset?

Don’t be. As your coach I will help you through the reset. Together we’ll find answers to questions you may have. I’ll help keep you focused and on track and be there for you with encouragement and support when you need it.

Shakeology Review: Does Shakeology Really Work?

You’ve probably heard all the hype surrounding Shakeology. I had heard nothing but great things about Shakeology before I decided to try it. Admittedly I was skeptical. I mean it’s just a shake right? Wrong? Read my Shakeology review and decide for yourself.

Shakeology is one of the top selling products offered by Beachbody. What makes Shakeology stand out from other meal replacement shakes are the superior, healthful ingredients that go into Shakeology. For more on just what goes into Shakeology see my post on Shakeology Ingredients.

Not another Shakeology review? Well yes of course. I just wouldn’t feel right if I didn’t give you my honesty opinion of Shakeology. I’m sure you’ve heard about Shakeology and have questions and concerns about whether it is right for you.

Why Was I Skeptical About Trying Shakeology?

Cost

I had two main objectives to purchasing Shakeology. First being the cost. If you are wondering just why Shakeology carries such a hefty price tag I can tell you in a word. It’s the ingredients. It’s all natural and sourced from over 70 nutrient dense ingredients from all over the world. It’s got your daily doses of proteins, vitamins and minerals. It also includes anitoxidants, fiber, probiotics and a whole host of other nutritious ingredients. Honestly I was more than a bit intrigued by the health benefits of Shakeology.

It’s funny how we never think twice about overspending on indulgences that won’t benefit us in a positive way. If you think you can’t afford Shakeology review this comparison chart. While you may not have a coffee every day or a burger surely there is something you know you can improve on. Think about what that could be and then decide what is really important you. I mentioned in my Les Mills Pump post about the ridiculous amount I spent on fast food and dining out. Read below to see the unhealthy vice I gave up to make Shakeology a healthier part of my life.

Carb Count

As a low carber I was pretty concerned about the 17 carbs in Shakeology. At that point in time I was only allowed 25 carbs. After reading over the ingredients I realized taking Shakeology would simply be like replacing some of my veggies for the day. Which is where most of my carbs come from.

The carbs in Shakeology are not the starchy carbs that come from pastas or potatoes. But carbs that come from healthful vegetables. There are also 6 grams of fiber which brings the carb count down to 11.

What did I Think About The Shakes?

The very first time I had the shake I mixed it with almond milk. This is what was recommended to me by coach. To keep carb count low I mixed equal parts water and almond milk. Not my thing. The shake had an odd taste.

I decided to try making my Shakeology, chocolate of course, with coffee. I refrigerate until cold. The coffee just makes it taste much more chocolatey. It’s especially delicious with flavored (not sweetened) coffees. My favorite, Khalua.

Next I ditched the almond milk and opted for heavy cream. I’m a low carber, I can do that. Oh man this is just magical. I freeze it until it’s the consistency of a Frosty and it’s amazing. I highly suggest experimenting with Shakeology recipes. Try different shakes or even food recipes.

One last thing I’ll say about the shakes is that I thought they were super filling. Overly filling for me in fact. I had to cut down on the amount of liquid I used and sometimes split it into two snacks.

Does Shakeology Really Work?

Weight Loss

One of my main objectives during my weight loss journey is achieving a certain number on the scale. Before I started taking Shakeology I was having a difficult time breaking a certain barrier. I can’t recall what weight I was at when I started Shakeology but sure enough after the first week the numbers started to move again.

I use Shakeology as a meal replacement and occasionally as a snack. Yes for me it did help me get the numbers moving downward on the scale again.

Decreased Cravings

Prior to ordering Shakeology I was having protein bars daily. I was pretty well addicted to them. I hated that I had to have them every day but really I just couldn’t stop eating them. It’s artificial sugar that does that.

Sometimes I have control over artificial sweeteners and sometimes it just spirals out of control. I wasn’t convinced the protein bars were the healthiest thing for me but I just needed something sweet to satisfy cravings. Shakeology was an excellent replacement because it satisfied my sweet tooth but doesn’t bring out the craving for sweets often caused by artificial sweeteners.

Did I mention I was paying $3 – $4 a day for these protein bars? That pretty much negates any objections I had to buying Shakeology

Improved Energy

I keep really odd hours and I am not a morning person. It takes me a good while to become alert in the mornings. With Shakeology I noticed I wasn’t as sluggish in the mornings and became alert a bit quicker. I didn’t feel zoom, zoom, zoom as if I had taken something. Just more alert.

Shakeology Review Wrap Up

What I really like about Shakeology is that it makes me feel like I am doing something healthy for my body. Especially having replaced protein with Shakeology.

Shakeology will help fuel your body and help you on your health and fitness journey. Is it a magic shake or cure all? No but a lot goes into Shakeology to make sure it is one of the healthiest things you can put into your body.

As with anything consistency yields results. If you’d like to experience improved mood and energy and feel the benefits of a healthy digestion system you should consider giving Shakeology a try.

How To Detox Your Body With The Ultimate Reset

The Importance Of Knowing How To Detox Your Body Safely

At some point everyone should know how to your detox your body. Why? Because our bodies are working hard every day. We put a lot of stress and strain on our bodies ourselves. We are over-worked, over-fed, under-nourished and lacking the proper rest our bodies need to replenish themselves. That’s not including what the environment is doing our bodies. Chemicals and pollutants in the air, in our food and in the water we drink. These are just a few of the very important reasons you need to know how to detox your body.

How To Detox Your Body Naturally

It’s important to know not just how to detox your body but how to do it safely in a natural and non aggressive way. If you are searching for ways to detox your body you are certain to find all types product suggestions and home remedies. But are these safe? Are they effective. The key to a proper detox is gentle effective cleansing and proper restoration and balance. Simply stripping your body isn’t enough.  The Ultimate Reset offers a safe and effective three step method to detox your body.

Detox Your Body In Three Phases With The Ultimate Reset

  • Reclaim: Phase 1 of the Ultimate Reset is Reclaim. In this phase you will begin to readjust your eating habits and prepare your body for change. Phase 1 is is the first of 3 phases and lasts 7 days. The primary function of  Reclaim is to restore balance and prime your body for the process of releasing toxins.
  • Release: Phase two of the Ultimate Reset is Release which is also 7 days. Onto phase two. Here is where you will begin to release harmful toxins and build up. You will properly restore your digestive tract to optimum health and detoxify your body with gentle yet effective colon cleansing.
  • Restore: The last phase of the Ultimate Reset is a very important step that is often skipped in other cleanses. Restore will reset your body’s ph balance, restore healthy flora and bacteria to your digestive tract. This will allow the body to continue to take good care of itself after you done with your detox.

Preparing To Detox Your Body With The Ultimate Reset

It is important to plan carefully for your detox so you can get the most out of your cleanse. I’ve created an E-Zine Ready, Set Reset to get you prepared for your cleanse.

Preparation:

Taking on this challenge is going to require some changes to your typical routine. For me preparation was key. I read over all the information and watched the accompanying DVD so I knew just what was in store.

Get Your Free Copy of My Exclusive E-Book – Ready, Set, Reset

This exclusive Ultimate Reset Cleanse getting started guide is my gift to you

This comprehensive guide will give you valuable insight about the Ultimate Reset Cleanse. Learn everything you need to know to get started. I’ll share my personal experiences with the Reset as well as give you helpful advice to complete your reset successfully.

The Supplements:

The detox supplements are taken according to schedule. The program and nutrition guide tells you exactly how to take your detox supplements and when. Each phase adds in new supplement. The schedule is well defined in the Ultimate Reset detox guide. A good place to buy quality, affordable supplements online is from PowderCity.

  • Revitalize: Aids in revitalizing flora in the digestive tract. Flora aids in preventing constipation, helps maintain immunity wards off yeast infection and protects the large intestine.
  • Alkalinize: Maintains alkalinity. This helps to neutralize acids and maintain a healthy pH balance.
  • Detox: Removes toxins and cleanses the colon.
  • Mineralize:Replenishes natural minerals essential to the body.
  • Oxygenize: Nourishes the body with supplemental oxygen.
  • Optimize: Promotes healthy metabolism.

Detox Your Body And Expect Great Results

While the Beachbody Ultimate Reset is not a weight loss program, weight loss is one of the common benefits reported from those having completed the cleanse. In addition to weight loss your body will experience a thorough detoxing. The detox is natural and will promote regularity. There is no need to worry about disrupting your day. Another added benefit is increased energy and mental clarity.

Rest Your Body

During your Ultimate Reset Cleanse and detox you should refrain from vigorous exercise. This will allow your nervous system to come to and remain in a relaxed state. This is a perfect time to embrace nature. Go on leisurely walks or incorporate yoga into your detox phase to further improve mental clarity.

Other Things To Consider

Of course during you detox you will be drinking plenty of water. This will help flush the toxins that are being released. In addition to hydrating yourself it’s also important to get proper rest. Think of the Ultimate Reset Cleanse as a 21 day spa retreat. Take this time to pamper yourself.

Other Things To Consider

Of course during you detox you will be drinking plenty of water. This will help flush the toxins that are being released. In addition to hydrating yourself it’s also important to get proper rest. Think of the Ultimate Reset Cleanse as a 21 day spa retreat. While you are detoxing make this a time to pamper yourself.

Worried About Completing the Beachbody Ultimate Reset?

There’s no need to worry about completing the cleanse and successfully detoxing. With me as your coach you will get the support you need to complete the reset.. Together we’ll find answers to questions you may have. I’ll help keep you focused and on track and be there for you with encouragement and support when you need it. Be sure you download my free guide for more information on just how to detox your body with the Ultimate Reset. You’ll get tips on how to get started. I provide you with insights on how I faced the cleanse and benefit from my experience. You’ll also get a sneak peek at the menu you’ll be preparing.